My Heart & Rest Timeline: Bonus Workbook

A bonus gift for our Rest in Christ sisters

My Heart & Rest Timeline 💚

Thank you for staying with us to the end. When we're worn out, old hurts talk louder, and they can come out as short tempers, tears, or sleepless nights. This workbook helps you find the heart words behind your tired days: inadequate, pathetic, rejected, unchosen, un-loveable, un-protected, unnecessary, and taken advantage of, and trade each lie for God's truth.

Inside: 8 heart-word pages, a 14-day trigger tracker, a P.A.U.S.E. plan for the moment you feel it rising, and a closing prayer, with more than 30 KJV scriptures.

Download: My Heart & Rest Timeline →

Extra gift: the Niphals Rest Timeline spreadsheet, to type in or print →

Print it, or write your answers in a notebook. We'd love to hear what God showed you: call 301-550-2011.

“Search me, O God, and know my heart: try me, and know my thoughts.” Psalm 139:23 (KJV)

Rest is a gift. Receive it.

For reflection and encouragement only; not medical advice. If painful memories come up, please talk with your pastor or a Christian counselor. If sleep problems continue, please talk with your doctor.